Pgwagner's Journal, 23 October 2014

Fell off the wagon....getting back on
263.0 lb Lost so far: 79.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 October 2014:
2289 kcal Fat: 104.96g | Prot: 87.54g | Carb: 296.23g.   Breakfast: Frozen Strawberries. Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Chinese Buffet, Doritos Spicy Sweet Chili Tortilla Chips. Dinner: Salad, Fat Free Cottage Cheese Great Value. Snacks/Other: Oranges, Bananas, Dry Roasted Hulled Sunflower Seeds, Sugar Free Boston Cream Pie Pudding, Stevia in the Raw, Coffee. more...
3482 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
gaining 2.4 lb a week

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