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I'm baaaack....
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255.6 lb
Lost so far: 86.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1718 kcal
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Fat: 60.40g | Prot: 55.42g | Carb: 264.60g.
Breakfast: Orange Juice, Bananas. Lunch: Corn Bread, Pulled Pork, Bold BBQ Sauce, Roasted Potato, Cheddar or American Type Cheese. Dinner: Low Sodium Vegitable Beef Soup. Snacks/Other: Bananas, Oranges, Dry Roasted Hulled Sunflower Seeds, Trident Layers, Sugar Free Boston Cream Pie Pudding, Stevia in the Raw, Coffee. more...
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3384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.4 lb a week
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