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Gym day yesterday, felt strong and even with a few extra calories, managed to drop a bit. Even though have reached my goal, am continuing to monitor all for maintenance and will not be too upset with further loss...
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1093 kcal
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Fat: 32.49g | Prot: 131.47g | Carb: 98.77g.
Breakfast: Flaxseed Seeds, Fresh Lemon Juice, Biogenesis Magerquark, Edeka 1.5% Milk, Coffee. Lunch: Canola Vegetable Oil, Tomato Paste, Fennel Bulb, Tomatoes, Hokkaido Pumpkin, soy schnetzel . Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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