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Another day of staying the same. Gym day today. Another low carb, high protein day ahead. Changed my goal weight to 176, to allow for a drift lower, though only real goal now is maintenance
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1427 kcal
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Fat: 31.38g | Prot: 179.03g | Carb: 93.09g.
Breakfast: Flaxseed Seeds, Biogenesis Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Dinner: Green Peas, Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Seitenbacher High Protein Bar, PowerBar 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel. more...
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2835 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Driving - 1 hour, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
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steady weight
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