Ccrm's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014

Diet Calendar Entry for 22 October 2014:
1265 kcal Fat: 81.43g | Prot: 75.90g | Carb: 51.16g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Coffee (Brewed From Grounds). Lunch: Smithfield Farms BBQ Pork Rinds, Coca-Cola Diet Coke, Minestrone Soup (Home Recipe). Dinner: Beef Shortribs, Guy's Award Winning Sugar Free BBQ Sauce, Atkins Sesame Chicken Stir-Fry. Snacks/Other: Utz BBQ Flavored Pork Rinds, Russell Stover Sugar Free Mint Patties. more...

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