Ok, new day. Health deteriorating weight up, pictures of me in the garden......ugh! Modified Atkins/ south beach. Will give myself a break on thursday for anniversary. Goals 30 min daily exercises 7 hours of sleep 1100 cal per day
Diet Calendar Entries for 29 July 2014:
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1396 kcal
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Fat: 73.72g | Prot: 58.28g | Carb: 123.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Morningstar Farms Veggie Breakfast Sausage Patties, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Light or Lite Cream Cheese, Bagel, Apple Salad with Dressing. Dinner: Atkins Beef Merlot. Snacks/Other: Kraft Cool Whip Sugar Free, Berries, SnackWells Fudge Drizzled Chocolate Chip Cookies. more...
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2903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Kayaking light - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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