Weigh In record (no journal entry) for 23 October 2014
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195.8 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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1653 kcal
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Fat: 47.88g | Prot: 88.72g | Carb: 206.83g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Publix Onions, Egg, Fuji Apples, Coffee with Milk, Hansung Food Cabbage Kimchi. Lunch: Coffee with Milk, Butter, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Bunny Bread Mini French Rolls. Dinner: Pollo Tropical Bread Roll, Coffee with Milk, Honey-Combed Hard Candy with Peanut Butter, Captain D's Seafood Scampi Platter. more...
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2332 kcal
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Activities & Exercise:
dog walk fast - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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toodawally's weight history
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