Weigh In record (no journal entry) for 22 October 2014
|
221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
4088 kcal
|
Fat: 105.06g | Prot: 138.34g | Carb: 675.89g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Chobani Nonfat Blueberry Greek Yogurt, Cucumber (with Peel), Ritz Reduced Fat Crackers, Healthy Choice Chicken and Dumplings Soup. Dinner: Snickers Snickers Bar (Fun Size). Snacks/Other: Kroger Fat Free Plain Yogurt, Back to Nature Classic Granola. more...
|
|
3683 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|