Waynek3859's Journal, 31 March 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 98.95g | Prot: 90.09g | Carb: 342.59g.   Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice , Black Tea Bags, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese , Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Cooked Green Peas (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Sliced Ham (Extra Lean). Snacks/Other: Cheese Flavor Popcorn, Coke Zero , Divinity Fudge. more...

3138 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...