Waynek3859's Journal, 28 March 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3636 kcal

Fat: 123.39g | Prot: 163.10g | Carb: 481.47g.   Breakfast: Toasted Raisin Bread, Diced Peaches in Light Syrup, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Chocolate Cream Pie, 2% Fat Milk, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Green Peas, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: Divinity Fudge, Simply Naked Pita Chips, Ensure Plus - Rich Dark Chocolate. more...

3189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours. more...