Weigh In record (no journal entry) for 01 February 2011
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2332 kcal
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Fat: 93.03g | Prot: 58.58g | Carb: 318.12g.
Breakfast: Orange Juice, Black Tea Bags, 2% Fat Milk, Toasted Raisin Bread (Enriched), Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Coke (12 oz), Coke Zero, Pizza with Meat. Snacks/Other: Milk Chocolate M&M's, Coke (12 oz), Coke Zero. more...
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3268 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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