Weigh In record (no journal entry) for 22 October 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1858 kcal
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Fat: 69.18g | Prot: 95.38g | Carb: 86.70g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Baked Potato (Peel Eaten), Cheddar Cheese, Ham (Whole, Cured, Roasted), Toasted Whole Wheat Bread, Potato Salad. Dinner: Butter , Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vodka. more...
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2247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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