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Rfauss
Rfauss
Joined November 2011
Posts
26
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
2.0 lb
Current Weight
188.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.0 lb
Still to go:
12.0 lb
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Rfauss's Weight History
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Rfauss's Recent Food & Exercise
1 cup Milk (Nonfat)
1 regular slice Whole Wheat Bread
1
slice
Cheddar Cheese
Running (jogging) - 5/mph
Circuit Training
Walking (brisk) - 4/mph
view diet calendar
