Weigh In record (no journal entry) for 04 April 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2011:
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1307 kcal
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Fat: 73.72g | Prot: 129.50g | Carb: 25.83g.
Breakfast: Egg whites , Eggs. Lunch: Steak, Spinach. Dinner: Spinach, Top sirloin steak. Snacks/Other: Grapefruit. more...
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losing 1.8 lb a week
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