Weigh In record (no journal entry) for 21 October 2014
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252.2 lb
Lost so far: 26.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1207 kcal
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Fat: 97.30g | Prot: 56.01g | Carb: 25.58g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: Cheddar Cheese, Sweet Onions, Deli Sliced Ham, Fried Egg, Metamucil Sugar Free Metamucil, Water, Coffee with Cream, Ranch Salad Dressing, Lettuce. Dinner: Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages, Water. Snacks/Other: Schneider's Napoli Style Pepperettes, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3507 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Great drop! You are really knocking those lbs off! Good for you!
21 Oct 14 by member: kattay
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