wade17's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:
1768 kcal Fat: 79.39g | Prot: 79.95g | Carb: 211.60g.   Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Cereal. Lunch: Egg White, Arnold Whole Grains Double Fiber. Dinner: Great Value Tater Tots, Eggplant Parmesan Casserole. more...
5731 kcal Activities & Exercise: Hunting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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