Weigh In record (no journal entry) for 22 October 2014
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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645 kcal
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Fat: 7.52g | Prot: 27.75g | Carb: 126.73g.
Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Banana, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Cortland Apple, Healthy Ones Honey Ham, Nature's Own Light Honey Wheat Bread, Land O'Lakes Light Butter with Canola Oil. more...
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losing 5.6 lb a week
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