Elaine3470's Journal, 22 October 2014

170.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 89.97g | Prot: 76.17g | Carb: 46.53g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Kraft Taco Bell Southwest Ranch Dressing & Dip, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Low Carb Bread Company gr low carb bread plain bread, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

1988 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...