Elaine3470

Start Weight:(22 Oct 14) 175.0 lb
Current Weight:(22 Oct 14) 170.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 10

Elaine3470's Weight History


Elaine3470's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Elaine3470's Recent Food & Exercise

Elaine3470's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Elaine3470's Recent Activity

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Atkins Recent Activity

old hag updated their Exercise Diary.
Share Bare joined group Ketogenic and loving it!.
newnormal updated their Food Diary.
trickiernikki12 commented on Sweet Georgia Peaches's Journal Entry.
rhontique supported redgirl1974's Journal Entry.
Sarah Green36 recorded a Weigh In at 194.2 lb.
Bottom B commented on rhontique's Journal Entry.
misskathie recorded a Weigh In at 137.0 lb.