Elaine3470

Start Weight:(22 Oct 14) 175.0 lb
Current Weight:(22 Oct 14) 170.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 10

Elaine3470's Weight History


Elaine3470's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Elaine3470's Recent Food & Exercise

Elaine3470's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Elaine3470's Recent Activity

Elaine3470's Own Activity

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Elaine3470's Buddies

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Atkins Recent Activity

shadowx1110 updated their Exercise Diary.
ApacheTiger37 and jimmiepop are now buddies.
ferretlover supported JohnAdee's Weigh In.
Cozwey recorded a Weigh In at 194.7 lb.
Christinemeowk supported Phooka's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
frenchie57 recorded a Weigh In at 124.0 lb.