Elaine3470

Start Weight:(22 Oct 14) 175.0 lb
Current Weight:(22 Oct 14) 170.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 10

Elaine3470's Weight History


Elaine3470's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Elaine3470's Recent Food & Exercise

Elaine3470's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Elaine3470's Recent Activity

Elaine3470's Own Activity

Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.

Elaine3470's Buddies

No recent activity.

Atkins Recent Activity

CatHerder supported frank_f's Weigh In.
ItsTime2013 recorded a Weigh In at 308.6 lb.
dianemillervuoso recorded a Weigh In at 170.4 lb.
MaineDonna recorded a Weigh In at 164.5 lb.
jjshort recorded a Weigh In at 246.6 lb.
dominick1962 updated their Food Diary.
frank_f recorded a Weigh In at 195.0 lb.
bilindeed added Ladyhemp's Pumpkin Muffins IV recipe to their cook book.