Elaine3470
Joined October 2010
Posts
16
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 5.0 lb

Current Weight
170.0 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 50.0 lb

Elaine3470's Weight History


Elaine3470's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


Elaine3470's Recent Food & Exercise


Elaine3470's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Elaine3470's Recent Activity

Elaine3470's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

TiffyGX supported sydvicious9127's Journal Entry.
right-now-or-never updated their Food Diary.
willtodo recorded a Weight Entry at 303.0 lb.
nehamman recorded a Weight Entry at 226.4 lb.
ekinsley recorded a Weight Entry at 228.6 lb.
BigC1972 updated their Exercise Diary.
melpointy recorded a Weight Entry at 231.6 lb.
old hag updated their Exercise Diary.