Elaine3470

Start Weight:(22 Oct 14) 175.0 lb
Current Weight:(22 Oct 14) 170.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 10

Elaine3470's Weight History


Elaine3470's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Atkins


Elaine3470's Recent Food & Exercise

Elaine3470's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Elaine3470's Recent Activity

Elaine3470's Own Activity

Elaine3470 recorded a Weigh In at 175.0 lb.
Elaine3470 updated their Food Diary.
Elaine3470 recorded a Weigh In at 175.0 lb.
Elaine3470 added swtlisab's Egg and Sausage Muffins recipe to their cook book.

Elaine3470's Buddies

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Atkins Recent Activity

Patti No Cake updated their Food Diary.
dianemillervuoso recorded a Weigh In at 178.4 lb.
vanilla bean recorded a Journal Entry.
wcnurse recorded a Weigh In at 178.0 lb.
dscmom joined challenge No Candy for Halloween Week!.
Rolandman and gingin40 are now buddies.
Lida Rose recorded a Weigh In at 142.0 lb.
lucydidwhat recorded a Weigh In at 246.0 lb.