Elaine3470's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 17th: 802 * 62%
fat: 37.78g
|
protein: 44.43g
|
carbs: 79.21g
- -
October 2015
Thu 29th: 488 * 38%
fat: 28.25g
|
protein: 40.50g
|
carbs: 20.50g
- -
Wed 28th: 1009 * 78%
fat: 52.41g
|
protein: 56.75g
|
carbs: 82.98g
- -
Tue 27th: 1231 * 95%
fat: 60.88g
|
protein: 108.25g
|
carbs: 80.77g
- -
Mon 26th: 1000 * 77%
fat: 77.70g
|
protein: 56.10g
|
carbs: 22.66g
- -
August 2015
Thu 6th: 538 * 41%
fat: 5.45g
|
protein: 22.95g
|
carbs: 103.01g
- -
July 2015
Mon 27th: 490 * 38%
fat: 13.65g
|
protein: 29.62g
|
carbs: 54.73g
- -
Tue 21st: 1781 * 137%
fat: 95.58g
|
protein: 49.68g
|
carbs: 180.32g
- -
Mon 20th: 1269 * 98%
fat: 60.20g
|
protein: 51.93g
|
carbs: 131.91g
- -
Sun 19th: 1380 * 106%
fat: 74.00g
|
protein: 51.50g
|
carbs: 120.00g
- -
June 2015
Mon 29th: 773 * 59%
fat: 30.66g
|
protein: 15.08g
|
carbs: 112.46g
- -
May 2015
Fri 15th: 1597 * 123%
fat: 77.75g
|
protein: 47.00g
|
carbs: 180.90g
- -
Wed 6th: 410 * 32%
fat: 15.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
April 2015
Sat 4th: 140 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
Fri 3rd: 853 * 66%
fat: 29.34g
|
protein: 26.85g
|
carbs: 122.27g
- -
Thu 2nd: 1185 * 91%
fat: 55.24g
|
protein: 54.19g
|
carbs: 128.84g
- -
Wed 1st: 620 * 48%
fat: 21.00g
|
protein: 30.00g
|
carbs: 76.00g
- -
March 2015
Tue 31st: 750 * 58%
fat: 27.97g
|
protein: 41.61g
|
carbs: 82.81g
- -
Mon 30th: 999 * 77%
fat: 39.38g
|
protein: 29.64g
|
carbs: 136.06g
- -
Sun 29th: 1091 * 84%
fat: 31.77g
|
protein: 60.00g
|
carbs: 153.15g
2003*  912

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