Weigh In record (no journal entry) for 22 October 2014
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1269 kcal
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Fat: 67.23g | Prot: 64.67g | Carb: 102.01g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's French Fries (Small), McDonald's Double Hamburger. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. more...
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losing 14.0 lb a week
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