Weigh In record (no journal entry) for 23 October 2014
|
218.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
415 kcal
|
Fat: 24.80g | Prot: 24.27g | Carb: 22.94g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Labhunter's weight history
|