Labhunter's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
218.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2014:
415 kcal Fat: 24.80g | Prot: 24.27g | Carb: 22.94g.   Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
losing 14.0 lb a week

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