Weigh In record (no journal entry) for 21 October 2014
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1081 kcal
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Fat: 53.29g | Prot: 57.05g | Carb: 95.87g.
Breakfast: Coca-Cola Diet Coke (Can), Johnsonville Sausage Patty, Bananas. Lunch: Shop 'n Save Colby Jack Cheese, Hickory Farms Beef Summer Sausage, Honeycrisp Apples. Dinner: Wegmans Baby New Potatoes, Del Monte Whole New Potatoes, Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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