jmazarredo's Journal, 22 October 2014

137.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 67.31g | Prot: 59.86g | Carb: 256.21g.   Breakfast: Lowfat Bran Muffin with Fruit, Dannon Lowfat Vanilla Yogurt, Egg Beaters Egg Substitute, Silk Pure Almond Milk - Dark Chocolate, Kellogg's All-Bran Buds. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Spinach, Giant Eagle Cherry Tomatoes. Dinner: Red Robin Baja Ranch Dressing, SuperPretzel Soft Pretzel Bites, Red Robin Jump Starter Onion Rings, Red Robin Whiskey River BBQ Burger, Red Robin Seasoned Steak Fries, Chardonnay Wine. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars. more...

1802 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...