Weigh In record (no journal entry) for 21 October 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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764 kcal
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Fat: 18.09g | Prot: 53.91g | Carb: 104.09g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kellogg's All-Bran Buds, Yoplait Light Fat Free Yogurt - Blueberry Patch, Egg White, Silk Pure Almond Milk - Dark Chocolate. Lunch: Wish-Bone Ranch Dressing, Giant Eagle Cherry Tomatoes, Mushrooms, Spinach, Fresh Selections Shredded Carrots, Smart Ones Satisfying Selections Chicken & Broccoli Alfredo. more...
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losing 0.2 lb a week
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