Weigh In record (no journal entry) for 22 October 2014
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118.4 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1162 kcal
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Fat: 32.16g | Prot: 109.70g | Carb: 124.17g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Asparagus. Lunch: Lettuce, Spinach, Dill Cucumber Pickles, Chicken Breast, Compliments Whole Wheat Pita Bread, Wonder Classic Soft White Bread. Dinner: Pepperidge Farm Goldfish, Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Jell-O No Sugar Added, Cooked Broccoli (from Fresh). Snacks/Other: Dr. Bernstein Crunchy Cereal Chocolate Bar, Splenda No Calorie Sweetener, Water, Zucchini, Jell-O No Sugar Added. more...
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1461 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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