Weigh In record (no journal entry) for 22 October 2014
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259.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1132 kcal
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Fat: 40.73g | Prot: 108.46g | Carb: 93.34g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins. Dinner: Almonds , Publix Red Bell Pepper, Tanimura & Antle Celery, Cucumber (with Peel) , Almonds , Turkey Breast Meat , Extra Virgin Olive Oil. Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Yoplait Light Fat Free Yogurt - Red Raspberry, Kirkland Signature Red Grapefruit in Juice. more...
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losing 8.4 lb a week
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Bill Jr 30101's weight history
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