Weigh In record (no journal entry) for 08 February 2022
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137.1 lb
Lost so far: 8.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1472 kcal
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Fat: 61.64g | Prot: 69.97g | Carb: 158.83g.
Breakfast: Mud / Wtr Keto Coffee Substitute, Bananas, Laird Superfood Superfood Creamer Original, Bakery Street Cinnamon Pecan Keto Bites, Albertsons Clementine Oranges, Naturally Select Chocolate & Nut Trail Mix, Dried Prune, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Don Pancho Cilantro Lime Crema, Simply Alaska Salmon Patties, Crepini Egg Thins with Cauliflower . Snacks/Other: Prana Kilimanjaro Deluxe Chocolate Trail Mix, Power Up Mega Omega Trail Mix (Package), Humm Mango Passionfruit Kombucha (Bottle). more...
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gaining 0.2 lb a week
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