Weigh In record (no journal entry) for 18 December 2021
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135.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1921 kcal
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Fat: 95.99g | Prot: 88.11g | Carb: 179.82g.
Breakfast: Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original, Kiwi Fruit, Oatmeal, Dried Prune, Coffee-Mate Natural Bliss Coconut Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Thousand Island Salad Dressing, NaturSource Salad Topper, Sesame Seed Salad Dressing, Olives, Ground Turkey. Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas, Chicken Breast. Snacks/Other: PopCorners Kettle Corn, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 0.2 lb a week
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TxDesert's weight history
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