Weigh In record (no journal entry) for 13 June 2023
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1554 kcal
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Fat: 71.15g | Prot: 90.73g | Carb: 175.48g.
Breakfast: Clementines, Ocean Spray Craisins Dried Cranberries, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt, Dried Prune, KOS Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papayas . Lunch: Atkins Frozen Chicken with Cheese & Bean Burrito. Dinner: Papayas , Olive Garden Italian Dressing, Ground Turkey. Snacks/Other: Humm Mango Passionfruit Kombucha, Fig. more...
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gaining 0.1 lb a week
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TxDesert's weight history
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