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Suzeque
Journal
21 Oct 14
Suzeque's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
220 kcal
Fat: 13.50g | Prot: 7.00g | Carb: 17.00g.
Dinner:
Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks.
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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