Suzeque's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:
220 kcal Fat: 13.50g | Prot: 7.00g | Carb: 17.00g.   Dinner: Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
steady weight

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