Suzeque's Journal, 20 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 53.02g | Prot: 55.21g | Carb: 116.73g.   Dinner: Beef Shortribs (Lean Only, Choice Grade), Red Potatoes (Flesh and Skin), Texas Roadhouse House Salad, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Kabob. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...

1915 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...