Weigh In record (no journal entry) for 17 October 2014
Diet Calendar Entries for 17 October 2014:
|
1400 kcal
|
Fat: 52.54g | Prot: 83.36g | Carb: 146.28g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Milk (Nonfat) , Bertolli Marinara Sauce, Old London Melba Snacks Whole Grain. Lunch: Sabra Supremely Spicy Hummus, Old London Melba Snacks Roasted Garlic , Milk (Nonfat) . Dinner: Milk (Nonfat) . Snacks/Other: Nutella Nutella & Go!. more...
|
|
3043 kcal
|
Activities & Exercise:
Treadmill 4.83 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike solo's weight history
|