Mike solo's Journal, 18 January 2016

First time in a while time to get back in it

Diet Calendar Entry for 18 January 2016:
1430 kcal Fat: 38.55g | Prot: 71.79g | Carb: 204.89g.   Breakfast: McDonald's Honey Sauce, Honey, Del Monte Banana, 365 Organic Steel Cut Oats. Lunch: Butter (Salted), RiceSelect Tri-Colored Couscous, Honey, Heinz Tomato Ketchup, Kikkoman Soy Sauce, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Swanson 100% Natural Chicken Broth, Publix Boneless Skinless Chicken Thigh, Penne. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...

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