Weigh In record (no journal entry) for 22 October 2014
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288.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2376 kcal
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Fat: 78.27g | Prot: 159.35g | Carb: 237.60g.
Breakfast: Milk (Nonfat), Post Fruity Pebbles Cereal. Lunch: Jimmy John's Slim 5 Salami, Capicola, Cheese. Dinner: Kikkoman Stir-Fry Sauce, Fried Beef, White Rice. Snacks/Other: Kraft Chicken in A Biskit, Honeycrisp Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor Super HD, Cellucor CLK. more...
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4635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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