Weigh In record (no journal entry) for 08 February 2022
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136.9 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1479 kcal
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Fat: 64.20g | Prot: 122.82g | Carb: 105.00g.
Breakfast: Weetabix Formelle di Frumento Integrale, Centrale del Latte di Salerno Latte Parzialmente Scremato. Lunch: Cheddar or American Type Cheese, Onions , Potato, Bell Peppers, Egg, Olive Oil, Zucchini . Dinner: Coop Olio Extravergine di Oliva, Carrots , Zucchini , Esselunga Petto di Pollo . Snacks/Other: Activia Yogurt Prugna. more...
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losing 0.3 lb a week
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