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Time to start up day/down day, seriously. The trick is getting healthy food in and letting go of the bad carb foods. That's what's keeping my weight on. Here's to losing 25 lbs to reach my goal weight of 160.
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185.0 lb
Lost so far: 6.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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