Weigh In record (no journal entry) for 21 October 2014
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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1025 kcal
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Fat: 27.44g | Prot: 38.78g | Carb: 162.98g.
Breakfast: Wonder Classic Soft White Bread, Bananas, Kraft Smooth Peanut Butter, Shannon's Coffee. Lunch: VH Steamers Honey Sesame Chicken. Snacks/Other: Our Finest Vanilla Greek Yogurt, Apples. more...
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losing 0.4 lb a week
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