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I really hope I'm not back up this pound on Monday, as I'm attending a wedding tomorrow. Here's to only eating half my dinner and giving the other half to my husband, so I can still have half of my dessert. :)
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1399 kcal
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Fat: 58.37g | Prot: 72.27g | Carb: 154.39g.
Breakfast: Shannon's Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins. Lunch: Shannon's Coffee, McDonald's Chicken Caesar Salad. Dinner: Janes Pub Style Chicken Breast Strips. Snacks/Other: Apples, Tim Hortons Chipotle Chicken Wrap Snacker, 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Our Finest Vanilla Greek Yogurt. more...
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losing 1.8 lb a week
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