Weigh In record (no journal entry) for 21 October 2014
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1198 kcal
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Fat: 31.00g | Prot: 148.00g | Carb: 94.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, McCann's Steel Cut Irish Oatmeal. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Pure Protein Shake 21 - Vanilla Cream. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg Beaters Egg Beaters - Original. more...
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losing 18.2 lb a week
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big-john-542's weight history
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