big-john-542's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 500 * 24%
fat: 10.50g
|
protein: 44.00g
|
carbs: 55.00g
3410*  2910
Wed 2nd: 1597 * 76%
fat: 42.78g
|
protein: 144.72g
|
carbs: 168.64g
- -
March 2015
Mon 16th: 993 * -
fat: 43.49g
|
protein: 111.05g
|
carbs: 31.68g
- -
Tue 10th: 1740 * -
fat: 22.82g
|
protein: 229.70g
|
carbs: 129.60g
4359*  2619
Mon 9th: 2283 * -
fat: 78.28g
|
protein: 297.40g
|
carbs: 81.23g
4359*  2076
February 2015
Fri 27th: 311 * -
fat: 3.74g
|
protein: 28.54g
|
carbs: 40.51g
- -
November 2014
Wed 19th: 1268 * -
fat: 21.46g
|
protein: 141.38g
|
carbs: 107.26g
- -
October 2014
Thu 23rd: 1270 * -
fat: 38.30g
|
protein: 122.13g
|
carbs: 123.92g
3551*  2281
Wed 22nd: 2006 * -
fat: 60.82g
|
protein: 218.46g
|
carbs: 173.31g
3614*  1608
Tue 21st: 1198 * -
fat: 31.00g
|
protein: 148.00g
|
carbs: 94.00g
- -
Mon 20th: 2039 * -
fat: 88.11g
|
protein: 227.81g
|
carbs: 103.38g
4242*  2203
June 2014
Thu 26th: 814 * -
fat: 25.05g
|
protein: 82.28g
|
carbs: 56.00g
- -
April 2014
Tue 1st: 958 * -
fat: 55.37g
|
protein: 99.52g
|
carbs: 14.75g
- -
March 2014
Mon 31st: 1718 * -
fat: 109.23g
|
protein: 144.80g
|
carbs: 82.46g
- -
Sun 30th: 2103 -
fat: 137.14g
|
protein: 194.28g
|
carbs: 48.48g
- -
Sat 29th: 2244 * -
fat: 121.14g
|
protein: 239.46g
|
carbs: 53.24g
- -
Tue 18th: 950 * -
fat: 47.29g
|
protein: 113.19g
|
carbs: 17.56g
- -
Mon 17th: 2636 * -
fat: 139.54g
|
protein: 282.17g
|
carbs: 51.14g
- -
Sun 16th: 3150 * -
fat: 253.49g
|
protein: 174.66g
|
carbs: 48.56g
- -
Thu 13th: 2335 * -
fat: 155.60g
|
protein: 192.48g
|
carbs: 22.65g
- -

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