big-john-542 - Member

big-john-542

Joined March 2014

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Weight History

Start Weight

281.0 lb

Lost so far: 0.6 lb

Current Weight

280.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

260.0 lb

Still to go: 20.4 lb

big-john-542's Weight History

	1 serving Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream
	2 servings Hood Fat Free Country Creamer
	1 serving John Mccann's Steel Cut Irish Oatmeal
	Stair Climber (Stepper)
	Bicycling (very fast) - 17.5/mph
	Weight Training (moderate)