Weigh In record (no journal entry) for 21 October 2014
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1921 kcal
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Fat: 68.23g | Prot: 102.53g | Carb: 236.55g.
Breakfast: Strawberries, Trader Joe's Just a Handful of Raw Almonds (Trader Joe's), Albertsons Clover Honey, Trader Joe's Plain Goat Milk Yogurt. Lunch: Baked Beans, Skinless Chicken Breast, Quinoa (Cooked), Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Spinach, Kale. Dinner: Trader Joe's Organic Baby Spinach, Kale, Stagg Turkey Ranchero Chili with Beans. Snacks/Other: Lactaid 2% Milk, Gala Apples, Trader Joe's Organic Dried Cranberries, Snak Club Raw Almonds. more...
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losing 0.1 lb a week
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