lanerski's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 April 2011:
1639 kcal Fat: 23.61g | Prot: 67.32g | Carb: 293.89g.   Breakfast: Bananas, Whole Wheat English Muffin, Smooth Peanut Butter (with Salt). Lunch: Fat Free Frankfurter or Hot Dog, Toasted Whole Wheat English Muffin, Split Pea Soup, Salsa (Ready to Serve), Extra Virgin Olive Oil, Light Fat Free Yogurt, Frosted Flakes of Corn Cereal. Dinner: Macaroni (Enriched, Cooked), Macaroni (Enriched, Cooked), Macaroni (Enriched, Cooked). more...
on diet lanerski's own diet  



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