lanerski's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 April 2011:
1639 kcal Fat: 23.61g | Prot: 67.32g | Carb: 293.89g.   Breakfast: Bananas, Whole Wheat English Muffin, Smooth Peanut Butter (with Salt). Lunch: Fat Free Frankfurter or Hot Dog, Toasted Whole Wheat English Muffin, Split Pea Soup, Salsa (Ready to Serve), Extra Virgin Olive Oil, Light Fat Free Yogurt, Frosted Flakes of Corn Cereal. Dinner: Macaroni (Enriched, Cooked), Macaroni (Enriched, Cooked), Macaroni (Enriched, Cooked). more...
on diet lanerski's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lanerski's weight history

lanerski's Recent Activity

lanerski's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ross29 recorded a Weight Entry at 158.6 lb.
mrsroboto commented on adoptspring's Journal Entry.
jengetfit123 supported verzer1's Journal Entry.
jimmiepop supported tlntzcn's Journal Entry.
kscottonc recorded a Journal Entry.
ladybugladybug57 supported verzer1's Journal Entry.
kathydetweiler supported Miraculum's Journal Entry.
M Fachry Azhar recorded a Weight Entry at 187.4 lb.