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lanerski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 994 * 58%
fat: 33.84g
|
protein: 55.86g
|
carbs: 125.10g
- -
Mon 14th: 923 * 54%
fat: 32.12g
|
protein: 70.54g
|
carbs: 90.71g
- -
Sat 5th: 1003 * 59%
fat: 31.12g
|
protein: 80.04g
|
carbs: 99.41g
- -
Wed 2nd: 760 * 45%
fat: 23.50g
|
protein: 44.00g
|
carbs: 114.30g
- -
Tue 1st: 918 * 54%
fat: 33.27g
|
protein: 66.61g
|
carbs: 93.76g
- -
June 2014
Mon 30th: 881 * 52%
fat: 23.27g
|
protein: 38.11g
|
carbs: 134.96g
- -
Fri 27th: 1170 * 69%
fat: 41.00g
|
protein: 35.00g
|
carbs: 182.00g
- -
Thu 26th: 1151 * 68%
fat: 33.20g
|
protein: 95.72g
|
carbs: 136.20g
- -
Wed 25th: 662 * 39%
fat: 23.93g
|
protein: 17.87g
|
carbs: 102.30g
- -
Tue 24th: 1021 * 60%
fat: 33.95g
|
protein: 35.59g
|
carbs: 158.65g
- -
Mon 23rd: 995 * 59%
fat: 37.00g
|
protein: 56.00g
|
carbs: 130.00g
- -
Sun 22nd: 1318 * 78%
fat: 35.70g
|
protein: 74.80g
|
carbs: 192.30g
- -
Sat 21st: 1545 * 91%
fat: 56.00g
|
protein: 46.50g
|
carbs: 225.50g
- -
Fri 20th: 784 * 46%
fat: 23.07g
|
protein: 37.36g
|
carbs: 113.74g
- -
Thu 19th: 2251 * 132%
fat: 96.85g
|
protein: 64.54g
|
carbs: 294.38g
- -
Wed 18th: 1025 * 60%
fat: 34.00g
|
protein: 59.50g
|
carbs: 121.00g
- -
Tue 17th: 955 * 56%
fat: 25.50g
|
protein: 86.00g
|
carbs: 87.50g
- -
Mon 16th: 1230 * 72%
fat: 32.50g
|
protein: 41.00g
|
carbs: 194.00g
- -
Sun 15th: 1037 * 61%
fat: 45.25g
|
protein: 68.00g
|
carbs: 94.00g
- -
Sat 14th: 1000 * 59%
fat: 34.50g
|
protein: 78.50g
|
carbs: 94.50g
- -

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