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lanerski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1260 * 74%
fat: 61.50g
|
protein: 62.00g
|
carbs: 126.00g
- -
Thu 17th: 1493 * 88%
fat: 35.20g
|
protein: 58.80g
|
carbs: 235.30g
- -
Wed 16th: 1020 * 60%
fat: 28.50g
|
protein: 89.00g
|
carbs: 107.50g
- -
Tue 15th: 969 * 57%
fat: 33.75g
|
protein: 82.50g
|
carbs: 95.00g
- -
Mon 14th: 1087 * 64%
fat: 36.75g
|
protein: 45.00g
|
carbs: 141.00g
- -
Sun 13th: 725 * 43%
fat: 27.00g
|
protein: 63.50g
|
carbs: 65.00g
- -
Sat 12th: 922 * 54%
fat: 42.00g
|
protein: 71.00g
|
carbs: 75.00g
- -
Fri 11th: 1080 * 64%
fat: 20.50g
|
protein: 42.00g
|
carbs: 182.00g
- -
Thu 10th: 1386 * 82%
fat: 52.75g
|
protein: 66.50g
|
carbs: 163.50g
- -
Wed 9th: 1240 * 73%
fat: 22.75g
|
protein: 72.00g
|
carbs: 186.50g
- -
Tue 8th: 960 * 56%
fat: 12.28g
|
protein: 41.53g
|
carbs: 167.10g
- -
Mon 7th: 933 * 55%
fat: 24.50g
|
protein: 61.50g
|
carbs: 115.50g
- -
Sun 6th: 1598 * 94%
fat: 24.00g
|
protein: 50.56g
|
carbs: 288.23g
- -
Sat 5th: 1450 * 85%
fat: 66.39g
|
protein: 61.29g
|
carbs: 166.95g
- -
Fri 4th: 1339 * 79%
fat: 42.83g
|
protein: 67.53g
|
carbs: 173.19g
- -
Thu 3rd: 1744 * 103%
fat: 34.10g
|
protein: 73.40g
|
carbs: 313.40g
- -
Wed 2nd: 949 * 56%
fat: 18.98g
|
protein: 73.36g
|
carbs: 127.06g
- -
Tue 1st: 1174 * 69%
fat: 47.48g
|
protein: 85.86g
|
carbs: 113.56g
- -
March 2014
Mon 31st: 1092 * 64%
fat: 19.25g
|
protein: 79.00g
|
carbs: 161.50g
- -
Sun 30th: 1814 * 107%
fat: 37.48g
|
protein: 90.36g
|
carbs: 297.06g
- -

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