lanerski's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
100.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1498 kcal Fat: 61.66g | Prot: 126.75g | Carb: 118.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Light Soft Spread, Milk. Lunch: 2% Milk Sharp Cheddar Cheese Singles, Carb Style Soft 100% Whole Wheat Bread, Smoked Turkey Breast, Atlantic Salmon (Farmed), Light & Fit Yogurt - Raspberry Goji. Dinner: Atlantic Salmon (Farmed), 2% Milk Sharp Cheddar Cheese Singles, Carb Style Soft 100% Whole Wheat Bread, Smoked Turkey Breast, Frozen Cauliflower, Light Soft Spread. Snacks/Other: Milk, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. more...
on diet lanerski's own diet   losing 6.3 lb a week

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