Dtitan's Journal, 21 October 2014

218.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 67.25g | Prot: 103.50g | Carb: 306.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek - Blueberry, General Mills Apple Cinnamon Cheerios. Lunch: Twizzlers Twizzlers Nibs, Lay's Oven Baked Original (Package), Subway 6 inch Turkey Ham minus cheese xtra honey mus. Dinner: Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky New England Clam Chowder, California Pizza Kitchen BBQ Chicken Pizza, California Pizza Kitchen White Pizza. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...