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38
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155.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1577 kcal
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Fat: 53.38g | Prot: 73.70g | Carb: 208.65g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Neilson Dairy 1% Milk, Van's Cinnamon Heaven Cereal. Lunch: Apple Pie (Unenriched Flour), Hometown Buffet Turkey Gravy, Cooked Green String Beans (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Wegmans Baby New Potatoes, Chicken Thigh, Carrots, Flavorite Gravy Mix. Snacks/Other: Dove Dark Chocolate Miniatures, Dunkin' Donuts Coffee with Cream and Sugar. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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