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36 bf
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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380 kcal
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Fat: 16.00g | Prot: 32.00g | Carb: 41.00g.
Breakfast: EAS Complete Protein - Vanilla, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Central Market Ground Flax Seed. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 10.5 lb a week
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