Weigh In record (no journal entry) for 21 October 2014
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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500 kcal
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Fat: 16.50g | Prot: 51.00g | Carb: 38.00g.
Breakfast: Bear Naked Fit Granola - Vanilla Almond Crunch, Kroger Carbmaster Strawberry Yogurt. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Broadleaf Ground Venison, Kroger Sliced Mushrooms, Sabra Classic Hummus. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 12.6 lb a week
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